www.rugbyworld.com Rugby Wrestling Drills
Posted: November 24th, 2008 | Author: admin | Filed under: Everything About Exercise | Tags: Raw Strength, Rugby Drills, Wrestling | Comments Offrugbyworld08 asked:
Tackling, rucking, mauling and so on use concentric and eccentric actions and varied movement patterns all at once unlike traditional gym exercises. Many of the gym based exercises are very good at developing raw strength and power but wrestling transfers that adaptation into a functional application and is good fun!
ELBA