Total Gym Hamstring Curls Isolate hams Toning Exercise
Posted: June 21st, 2008 | Author: admin | Filed under: Everything About Exercise | Tags: Cscs, Hamstrings, Workout Videos | Comments Offaskpersonaltrainers asked:
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Total Gym Hamstring curls are an effective isolation exercise for the hamstrings because there is absolutely no way to cheat therefore the hamstrings will take the full load of this exercise.
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Personal Trainer Mike Behnken, MS, CSCS
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