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I just joined a gym and wanted to know what exercises I could do to slim my thighs?

Posted: November 10th, 2008 | Author: admin | Filed under: Everything About Exercise | Tags: , , | 2 Comments »
gym exercises
Sarah asked:


I just recently joined the gym and like the treadmill a lot I would really like to slim down my thighs and a little on my arms. I know there’s no such thing as spot exercising but are there exercises to make my thighs look less bulky?

WADE

What exercises to start with at the gym for beginners?

Posted: July 13th, 2008 | Author: admin | Filed under: Everything About Exercise | Tags: , , | Comments Off
gym exercises
vica1024 asked:


I’m 23 years old and am aware that I’ll really need to make a habit of exercising to stay fit and flexible before it’s too late.
Planning to hit the gym from next week. Could you give me some ideas of what kind of exercises to start with? (how much time walking/running on treadmill) How lbs to lifting weights? I stopped dancing for 3 years now.

Thanks!
Im 5′4 and weight 120 lbs

ESMERALDA