where can I get a list of exercises for a Total Gym?
Posted: April 8th, 2008 | Author: admin | Filed under: Everything About Exercise | Tags: Exercises, Resistance, Total Gym | Comments Off
dazp1970 asked:
I’ve just bought a second hand total Gym 1000 - it’s one of those compact home gyms that uses your own bodyweight as resistance. You have a couple of pulleys and slide yourself up and down it.
I’ve just bought a second hand total Gym 1000 - it’s one of those compact home gyms that uses your own bodyweight as resistance. You have a couple of pulleys and slide yourself up and down it.
Anyway, I don’t have a list of exercises for it. I know I saw somewhere on the internet a list/pictures of loads of exercises for this sort of exercise machine.
Can anyone point me to where I can get such a list?
ROBIN