What exercises should I do at the gym?
Posted: December 28th, 2008 | Author: admin | Filed under: Everything About Exercise | Tags: Exercises, Lifting Weights, Possibilities | Comments Off
chiefblackfoot asked:
I just joined a gym and I’m overwhelmed with the possibilities of what i could be doing. Im pretty new to lifting weights and everything.
I just joined a gym and I’m overwhelmed with the possibilities of what i could be doing. Im pretty new to lifting weights and everything.
I want to gain muscle, especially upper body. What are some key lifting exercises that I should be doing ?
Im 5′11, 170lbs, 17 yrs old.
JARED