What exercises can I do on a Total Gym 1000 for my pecs, biceps, and abs?
Posted: November 6th, 2008 | Author: admin | Filed under: Everything About Exercise | Tags: Abs, Pecs, Total Gym | 1 Comment »
papa asked:
I received a Total Gym 1000 as a hand me down. I have no instructions. It seems to work because my muscles ache, but I want a routine. Specific exercises for specific muscles.
I received a Total Gym 1000 as a hand me down. I have no instructions. It seems to work because my muscles ache, but I want a routine. Specific exercises for specific muscles.
Thanks in advance. PS I’m fat and 42.
BOBBI