What are the best exercises, available in a Gym, to target and tone belly fat as well as the butt?
Posted: November 8th, 2008 | Author: admin | Filed under: Everything About Exercise | Tags: Balanced Meals, Job, Overweight | Comments Off
Wild1577 asked:
I’m a single mom, needing some time to myself. My job offers free membership to a gym. I’m not severely overweight, according to some BMI statistics, I should lose 25-30 lbs. Being short, I’ve always been a bit pudgy, and lately, I’ve not had too much energy, I eat balanced meals, as often as possible. I know i could do workouts at home, but I thought that I could get some much needed time to myself, as well as do something good for me at the same time. My job, and my home life, are both pretty stressful. I take my family for walks, swimming, and riding bike, as often as possible during the warmer months. Right now however, I hardly have the energy to think about it, and dont want it to get any worse. Can anyone help me recommend some exercises, available in a gym that would target the belly and butt in particular. Maybe, for the first time in my life, i could feel good in a swimsuit. Right now however, I feel like an ethiopian, pigmy. Please help!!!
MANUEL
I’m a single mom, needing some time to myself. My job offers free membership to a gym. I’m not severely overweight, according to some BMI statistics, I should lose 25-30 lbs. Being short, I’ve always been a bit pudgy, and lately, I’ve not had too much energy, I eat balanced meals, as often as possible. I know i could do workouts at home, but I thought that I could get some much needed time to myself, as well as do something good for me at the same time. My job, and my home life, are both pretty stressful. I take my family for walks, swimming, and riding bike, as often as possible during the warmer months. Right now however, I hardly have the energy to think about it, and dont want it to get any worse. Can anyone help me recommend some exercises, available in a gym that would target the belly and butt in particular. Maybe, for the first time in my life, i could feel good in a swimsuit. Right now however, I feel like an ethiopian, pigmy. Please help!!!
MANUEL