bookref asked:


I don’t have free weights or access to a gym. I’d like to start a new exercise program I saw in a magazine, though, and it says to do bench press, cable row, leg extensions, military press, lat pulldowns, lying leg curls, leg press, lateral raise, and back extension. Are there any home exercises that might be similar enough, ie. lots of push-ups instead of bench press. Thanks!

LAMAR