Pius Victor Ephenus asked:


Truth About Six Pack Abs by Mike Geary is now the most popular fitness ebook you can find online. Is it just another “miracle” ab-toning system, or finally a program that will really help you get six pack abs?

At first look at the website appears hyped up and pitchy, just like similar products websites. Keep reading and you’ll find the 5 misconception about getting six packs abs explained by the author.

Mike Geary - who is he and what does he do?

Mike has personal trainer certification and is also a specialist in nutrition. Mike is a knowledgeable and published author and also an expert in the fitness nutrition. Mike is extremely helpful! I made some email inquiries and received a response from him immediately.

I am curious to know why the Truth about Abs program is different from other fat loss programs?

I know that a lot of people look for the easy way to get a six pack but if you diet, eat right and use effective exercises, you can get a six pack too which is the advice giving by Mike. I don’t have time for an hour of exercises. I would like you to know that Truth About Six Pack Abs does not require this. You should be able to get the result with 30 to 40 minutes of workout two or three times a week.

What is the subject of the ebook?

The truth about six pack abs routine begins with an introduction to the different parts of the abdomen. I was bored to tears. I found that reading this is important, it helped me understand how important this is. And if I didn’t follow the manual, I would risk training the wrong muscles.

The main section of the course comprises of twenty highly effective abs exercises. Clear, concise photographs bring every exercise to life. I’ve been hitting the gym for a while now, yet I still find ab workouts that I’ve never encountered. One of the great things is that there are many workouts that can be done at home. The fitness ball is used in some of my most favorite workouts. I can go home and exercise; I don’t have to go to the gym.

I was surprised by the section on nutrition. You will find that this program is not the same low carb diets you read about in other books. Despite popular belief, this is a very well balanced meal plan. It’s something that I would never miss. You can eat junk food once a week without worrying about the effects.

Cardio training is another important aspect of Mike Geary’s fitness book and fitness program. I discovered that I have been doing this incorrectly for the last two years. The important thing is, he illustrates what you need to do and when.

Who will benefits most from Truth About Six Pack Abs by Mike Geary?

Not only is this ebook particularly in-depth, it comes with a number of extra books at no extra cost. You’d be surprised at how long it took me to read my way through the lot of them. It is surely too much. I believe it is adequate to concentrate on the main truth about six pack abs ebook especially the 2nd part and the Stability Ball Killer Abs Workouts. If you have the opportunity to climb stairs, you should also check out the Ultimate Stair Exercise e-book. For the working person, this workout will fit in your schedule.



ELLIOTT

David Goff asked:


I recently have had an opportunity reading the forum and found a very common question regarding how to get 6 pack abs. Many people still wonder why getting 6 pack abs seems to be a hard way and really difficult to get it even if they try to control amount of food on every meal.

However, training abdominal muscle everyday or taking supplement in Fat-Burner group still gives them a dissatisfy result of getting 6 pack abs.

Firstly you must know the fact of what basic process we should be done to get 6 pack abs in order to do a correct training and get the best result quickly as possible.

Abdominal Muscle Size Building

This means an enlargement size of abdominal muscle in each pack. So you will have a bigger size of abs muscle pack. Though you have not reduced amount of excess fat on your abs, you still can see each pack of abdominal muscle.

This approach of size enlargement will help you increase groove depth in between each pack once you have already been in fat burning workout routine. Here are 7 proven tips to follow:

Intensively train your abdominal muscle by increasing cast iron weight instead of increasing number of times

Choose the exercise that particularly builds specific size areas; such as Incline Sit-Up with Weight, Dumbbell Seated Leg Raise, Machine Crunch, Cable Crunch, Dumbbell Side Bend.

Use low Reps or between 10 - 15 reps/set

To build abdominal muscle size, you need to add calorie in the same way of building other main muscles

Don’t worry with your waistline that increases. It will be gradually reduced during your Lose-Fat Program

Exercise on your abdominal muscle only 1-2 times each week

Assign program of abdominal muscle size enlargement at least 3 months (12 Weeks)

Abdominal Muscle Definition Building

This means burning fat on waistline area while training on small abdominal pack muscle. Here are 6 proven tips to follow:

Take 4 exercises on abdominal muscle based on 4 different areas of muscle: Top, Bottom, Left/Right and Bottom Back muscle

Training style should be a slow movement manner that emphasize to specific portion of muscle that exercise throughout

Use higher Reps or between 30 - 50 reps/set

Do aerobic exercise for at least 30 minutes per day

Do not train abdominal muscle everyday. It is suggested that you should train one day and take a rest on another day. Too much training will make your abs look flat in stead of resulting a distinct 6 pack abs

Reduce amount of food in each meal in order to make your stomach size down. This will result in a smaller waistline.

This article gives you the secret of how to get 6 pack abs in the same way most body builders do. If you seriously follow an effective instruction given in this article, you will soon get 6 pack abs by a matter of months with a very attractive look.



MARCOS

Nadcu92 asked:

Stop motion movie of gym exercises with a toy bear - סרט סטופ מושן של תרגילי התעמלות עם דובי

LORENZO

LiquidJFunk asked:

This video demonstrates how to reduce the size of obliques (more commonly known as Love handles). This exercise consists of a single press up followed by a knee raise to the elbow on both left and right hand sides. This exercise is repeated again and can be done in three sets of ten or more.

CARLA

Briana S asked:


I have gained a lot of weight in my stomach and my thighs. What is they best thing to do at the gym to lose weight from there really fast, and how long should I be doing the exercise?

ABIGAIL

TheGreenBody asked:

Choosing the right swiss ball is as important as the exercise itself. Deb show us what to look for when choosing the right size of swiss ball for you workout.

DELLA

la chi chi asked:


meaning like what body part is it good for, the exercise itself?

VICKIE

askpersonaltrainers asked:

http://AskTheTrainer.com

Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS

Total Gym Pull overs / triceps extension use the versatility of the total gym.

You can perform this exercise as a triceps extension or a pull over.

You can perform the motion super slow to make it an intense workout for the long head of your triceps.

This exercise is a very smooth motion.

San Francisco Personal Training
http://fitSF.com

VIRGIL

harry baguio asked:


A lot of people are insecure with their body, especially on abs. Most of them get into diet. They sacrifice their food cravings and would rather eat one meal per day or take miracle diet programs that promise them with good results. Naturally, they want to get that perfect shape and body to feel good and healthy at the same time. However, not every miracle works for all.

To reach those perfect six pack abs, all you need is the right balanced diet. You don’t need to use that hard methods; instead, use those simple and plain procedures.

These simple steps will guide you on how to accomplish that six pack abs of yours through these diet procedures. However, before you use these techniques, make sure you inquire at your registered dietician for the best six pack diet abs for you individually. Like they say, better be safe than sorry.

Here are the ways to get those Six Pack Abs Diet guidelines:

1. Decrease you overall number of calories.

This won’t take much, but losing a number of 500 calories per day is a good way to downsize that flabby abs of yours. If you repeat this every day, you will lose 1lb each week. How good is that, right? You will see the results once you start to lose those excess calories. Make sure that you eat healthy and do lots of exercise to carry that healthy look - or else your efforts will go down the drain.

2. Eat 4-6 small meals per day.

Normally, a person would eat three meals a day, but those three meals are big sized portions. However, breaking down your meal from four to six meals is a good way to get that abs in perfect shape. This diet is a great way to regulate your blood sugar. The more insulin your body has, the higher your blood sugar will be. This is not good, considering that you’ll be gaining more fat out of this.

To get rid of the fat, maintain the 4-6 daily small meals as part of your six pack abs diet program. Also, you won’t feel hungry throughout the day.

3. Do not eat 2/3 of your calories in the evening.

Never forget this one important diet procedure. There are times when people who are tired and hungry eat huge meals during dinner and eating more won’t do you good. Having large portion meals at will create a big spike in blood sugar, which in turn, will turn into fat. A big no-no if you want to get that perfect abs figure. To prevent this kind from happening, follow procedure number two always.

4. Eat good quality protein, good carbs, and healthy fats.

While having small meals, never forget the basics of healthy food: protein, carbohydrates, and healthy fats. It’s important to keep a healthy figure, as well as good abs. For protein, you may opt to eat chicken breast, chicken, turkey, fish, etc. Meanwhile, choose the best carbohydrate foods that go with whole grain and other things such as oatmeal and brown sugar. They make a good supplement to your diet; which allows your body to wok your body and energy for digestion. As for healthy fats, you may eat fish, since Omega 3’s are found in them.

Following these procedures will take you more than just eating the right kind of food. It takes lots of sacrifice and hard work to pursue this six pack abs diet. Once you achieved that honed abs and slim sexy waistline, you’ll be soon treated like royalty from the opposite sex!

For the best way to get six pack abs the fast, check out Your Six Pack Abs Quest.



JAVIER