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What gym exercises should I do to improve my explosiveness and top sprinting speed for soccer?

Posted: August 3rd, 2008 | Author: admin | Filed under: Everything About Exercise | Tags: Resistance Exercises, Top Speed, Weight Training |

DaMarcus asked:

I am a senior in high school. I haven’t done any weight training before. Which weight resistance exercises would be best for my purpose?

ROMEO

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What gym exercises should I do to improve my explosiveness and top sprinting speed for soccer?

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