What exercises to start with at the gym for beginners?
Posted: July 13th, 2008 | Author: admin | Filed under: Everything About Exercise | Tags: 3 Years, Exercises, Treadmill |
vica1024 asked:
I’m 23 years old and am aware that I’ll really need to make a habit of exercising to stay fit and flexible before it’s too late.
Planning to hit the gym from next week. Could you give me some ideas of what kind of exercises to start with? (how much time walking/running on treadmill) How lbs to lifting weights? I stopped dancing for 3 years now.
I’m 23 years old and am aware that I’ll really need to make a habit of exercising to stay fit and flexible before it’s too late.
Planning to hit the gym from next week. Could you give me some ideas of what kind of exercises to start with? (how much time walking/running on treadmill) How lbs to lifting weights? I stopped dancing for 3 years now.
Thanks!
Im 5′4 and weight 120 lbs
ESMERALDA
