http://AskTheTrainer.com/total-gym-workout-videos.html

This is not for beginners so make sure you are up for it before you try this one if you are a total gym novice.

If you perform this improperly you will hit your head and hurt your neck.

All exercises have risks, i.e. you can drop a dumbbell on your head while performing shoulder press, so be careful to perform this exercise properly like any exercise.

The Total Gym is a versatile machine which allows you to be creative.

This version of shoulder press is a great way to keep your lower back and rear deltoids stabilized while you work your shoulders and triceps.

For more information about shoulder exercises you can check out.

http://AskTheTrainer.com/effective-shoulder-exercises.html

Michael Behnken, MS, NASM-CES-PES-CPT, CSCS

http://AskTheTrainer.com

NORA