Total Gym Pull over Triceps Extension
Posted: June 4th, 2008 | Author: admin | Filed under: Everything About Exercise | Tags: Cpt, Exercise, San Francisco |askpersonaltrainers asked:
http://AskTheTrainer.com
Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS
Total Gym Pull overs / triceps extension use the versatility of the total gym.
You can perform this exercise as a triceps extension or a pull over.
You can perform the motion super slow to make it an intense workout for the long head of your triceps.
This exercise is a very smooth motion.
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