harry baguio asked:


Most of us have a fancy of having a Six Pack Abs. This is why it is the most sought after and well loved body figure. Having these six packs is not easy unless you are very dedicated to have it. In order for you to achieve your desire of having your abs six pack, you need to know the essential exercises and follow a proper diet plan.



These are the certain things for achieving Six Pack Abs:



1. First, you need to learn exercises in order for your muscles to build. This includes sit ups, crunches, leg lifts, V-ups, etc. Each of these exercises has special purpose and this should be done properly. An example is how to do crunches. First, you should lie flat on the ground with your arms behind your head. Your legs should be in V shape on the ground. You can raise the upper part of your body generating power from your abdominal region and touch the knees once the correct position is attained. After that, you can go back to the original position and this completes one crunch. You can start from a small number of repetitions and later on gradually increase it or as what your trainer advised you. It is advisable to have a trainer to guide you do these exercises for better result.



2. Get rid of your extra fats if you really want to get a killer six pack abs. You can achieve this in numerous ways. Weight lifting can be one. Also look for other exercises that can keep you moving since it can burn your fats. In this way, the more you burn fats the closer you are to your goal to have a killer abs. Some of these exercises are jogging, tennis, running, swimming, dancing, rope jumping and volleyball. Some certain cardiovascular exercises can be carrying out too along side with these fat burning exercises. This combination of exercises would speed up the burning of body fats and prepare your body as well in getting the six pack abs.



Another thing that is very important in attaining six pack abs aside from exercises is proper diet. It is best to consult your trainer about your diet since they are the best judge on planning your diet. If not, eating a small quantity of food at short intervals is advisable than eating a lot after long ones. Every 6-7 hours normally we have and large amounts of it are being consumed. Instead of this habit, why not take small amount of food every 2-3 hours so that it can help speed up your metabolism. This will help reduce weight faster.



You can achieve all these if you have the proper attitude in aiming your goal to have six pack abs. A combination of correct exercise, proper diet and positive attitude is very effective in building your Six Pack Abs.



Discover the fastest way to achieve six pack abs with Vince Delmonte’s Six Pack Abs Quest



SHERYL

Pius Victor Ephenus asked:


Truth About Six Pack Abs by Mike Geary is now the most popular fitness ebook you can find online. Is it just another “miracle” ab-toning system, or finally a program that will really help you get six pack abs?

At first look at the website appears hyped up and pitchy, just like similar products websites. Keep reading and you’ll find the 5 misconception about getting six packs abs explained by the author.

Mike Geary - who is he and what does he do?

Mike has personal trainer certification and is also a specialist in nutrition. Mike is a knowledgeable and published author and also an expert in the fitness nutrition. Mike is extremely helpful! I made some email inquiries and received a response from him immediately.

I am curious to know why the Truth about Abs program is different from other fat loss programs?

I know that a lot of people look for the easy way to get a six pack but if you diet, eat right and use effective exercises, you can get a six pack too which is the advice giving by Mike. I don’t have time for an hour of exercises. I would like you to know that Truth About Six Pack Abs does not require this. You should be able to get the result with 30 to 40 minutes of workout two or three times a week.

What is the subject of the ebook?

The truth about six pack abs routine begins with an introduction to the different parts of the abdomen. I was bored to tears. I found that reading this is important, it helped me understand how important this is. And if I didn’t follow the manual, I would risk training the wrong muscles.

The main section of the course comprises of twenty highly effective abs exercises. Clear, concise photographs bring every exercise to life. I’ve been hitting the gym for a while now, yet I still find ab workouts that I’ve never encountered. One of the great things is that there are many workouts that can be done at home. The fitness ball is used in some of my most favorite workouts. I can go home and exercise; I don’t have to go to the gym.

I was surprised by the section on nutrition. You will find that this program is not the same low carb diets you read about in other books. Despite popular belief, this is a very well balanced meal plan. It’s something that I would never miss. You can eat junk food once a week without worrying about the effects.

Cardio training is another important aspect of Mike Geary’s fitness book and fitness program. I discovered that I have been doing this incorrectly for the last two years. The important thing is, he illustrates what you need to do and when.

Who will benefits most from Truth About Six Pack Abs by Mike Geary?

Not only is this ebook particularly in-depth, it comes with a number of extra books at no extra cost. You’d be surprised at how long it took me to read my way through the lot of them. It is surely too much. I believe it is adequate to concentrate on the main truth about six pack abs ebook especially the 2nd part and the Stability Ball Killer Abs Workouts. If you have the opportunity to climb stairs, you should also check out the Ultimate Stair Exercise e-book. For the working person, this workout will fit in your schedule.



ELLIOTT

David Goff asked:


I recently have had an opportunity reading the forum and found a very common question regarding how to get 6 pack abs. Many people still wonder why getting 6 pack abs seems to be a hard way and really difficult to get it even if they try to control amount of food on every meal.

However, training abdominal muscle everyday or taking supplement in Fat-Burner group still gives them a dissatisfy result of getting 6 pack abs.

Firstly you must know the fact of what basic process we should be done to get 6 pack abs in order to do a correct training and get the best result quickly as possible.

Abdominal Muscle Size Building

This means an enlargement size of abdominal muscle in each pack. So you will have a bigger size of abs muscle pack. Though you have not reduced amount of excess fat on your abs, you still can see each pack of abdominal muscle.

This approach of size enlargement will help you increase groove depth in between each pack once you have already been in fat burning workout routine. Here are 7 proven tips to follow:

Intensively train your abdominal muscle by increasing cast iron weight instead of increasing number of times

Choose the exercise that particularly builds specific size areas; such as Incline Sit-Up with Weight, Dumbbell Seated Leg Raise, Machine Crunch, Cable Crunch, Dumbbell Side Bend.

Use low Reps or between 10 - 15 reps/set

To build abdominal muscle size, you need to add calorie in the same way of building other main muscles

Don’t worry with your waistline that increases. It will be gradually reduced during your Lose-Fat Program

Exercise on your abdominal muscle only 1-2 times each week

Assign program of abdominal muscle size enlargement at least 3 months (12 Weeks)

Abdominal Muscle Definition Building

This means burning fat on waistline area while training on small abdominal pack muscle. Here are 6 proven tips to follow:

Take 4 exercises on abdominal muscle based on 4 different areas of muscle: Top, Bottom, Left/Right and Bottom Back muscle

Training style should be a slow movement manner that emphasize to specific portion of muscle that exercise throughout

Use higher Reps or between 30 - 50 reps/set

Do aerobic exercise for at least 30 minutes per day

Do not train abdominal muscle everyday. It is suggested that you should train one day and take a rest on another day. Too much training will make your abs look flat in stead of resulting a distinct 6 pack abs

Reduce amount of food in each meal in order to make your stomach size down. This will result in a smaller waistline.

This article gives you the secret of how to get 6 pack abs in the same way most body builders do. If you seriously follow an effective instruction given in this article, you will soon get 6 pack abs by a matter of months with a very attractive look.



MARCOS

KylieBlair1975 asked:

Play gym exercises

ANDY

Nadcu92 asked:

Stop motion movie of gym exercises with a toy bear - סרט סטופ מושן של תרגילי התעמלות עם דובי

LORENZO

willbrink asked:

The do’s and don’ts of the seated cable row: why do so many get it wrong?!

ISIDRO

LiquidJFunk asked:

This video demonstrates how to reduce the size of obliques (more commonly known as Love handles). This exercise consists of a single press up followed by a knee raise to the elbow on both left and right hand sides. This exercise is repeated again and can be done in three sets of ten or more.

CARLA

platerojohn asked:

Information on what might hurt you over time in the gym.
For more info call 1-800-778-6060

JOY

Briana S asked:


I have gained a lot of weight in my stomach and my thighs. What is they best thing to do at the gym to lose weight from there really fast, and how long should I be doing the exercise?

ABIGAIL