luv4jesus87 asked:


I have exactly 3 months to get a great body. A freind and I have gym memberships and we are going 6 days a week. What are the best exercises to do while at the gym to get the best and fastest result?

RODGER

harry baguio asked:


It is not easy to discover knowing how to get a six pack abs. Everyone has a six pack abs and not everyone knows this and the problem is that most people can’t see this since it is covered by a layer of fat.



First, fat burning pills or weight loss pills are not needed to get six pack abs. Experts say that 95% of it is not effective. They say that you are just wasting your hard earned money on these pills and gadgets. These really are not effective as fitness is concerned. These experts spend a lot of time in the fitness and not on these abs gadgets.



This article will give you a few secrets in getting that six pack abs since it is impossible to tell everything in this article everything about the six pack abs. Six pack abs is a very deep subject to discuss.



One should lose fat first as what was stated in the introduction to achieve a six pack abs. Here are several ways to do it:



You should increase your protein intake through eating more soy, meat and dairy products.

Normally a person eats three big meals a day. Instead of doing this, why not eat five little meals a day.

Jogging in the morning is also effective specially before taking breakfast.

Drinking at least 6 glasses of cold water everyday is also essential in having six pack abs.



Second, one should do six pack abs exercises. Doing crunches or sit-ups are the least effective method in getting rid of stomach fat and love handles and this may surprise everyone. There are several exercises to achieve six pack abs and here are 7 of them:



Lying Bicycle

Abs Blasting Crunch

Abs Bench Crunch

Hanging knee-ups

Seated jack-knife

Do cardio

Abs Bench crunch pulls



Remember that cardio exercises is not that effective in getting six pack abs faster but it can lose abdominal fat. Getting a six pack abs faster can be successfully achieved if you work for it and doing the right exercises with a proper diet. And now that you know and learn everything about getting a six pack abs faster, all you need to do is also have that right attitude to do these things and have an extreme dedication to achieve your goal.



To learn more on how to get six pack abs, check out Vince Delmonte’s Six Pack Abs Quest



AMOS

Mayor McCheese asked:


I wanna know what are good exercises for legs in the gym, any links to videos or info would be appreciated.

JULIUS

MannyZone87 asked:

This Greek God shows Diesel running through his veins. He certainly knows how to PUMP IT ALL up.

WILLIS

stfuxariel! asked:


I’m going to the gym with my dad. And I really don’t want to swim as of right now. Got that nappy hair. Haha. But does anybody know what exercises I can do in the gym that’s good for a swimmer?

KARINA

vinced08 asked:


Everywhere you turn, someone’s promising the next secret to getting 6 pack abs. Some of these so called ’secrets’ have some degree of accuracy, while others, not so much. Deciphering which are the best methods to getting 6 pack abs is going to be critical to your having success with this goal.

The biggest area you need to focus on when trying to obtain 6 pack abs is going to be on your diet. Like it or not, the old saying that ‘abs are made in the kitchen’, is probably one of the most truthful statements in the fitness industry. If your diet isn’t in line, your stomach is going to show it.

So, what should you be doing with your diet?

First, ensure you are getting enough protein. Not only is protein going to form the key building blocks you need to build muscle tissue, but it’s also going to provide you with a better feeling of fullness than eating just carbohydrates alone would for example. Protein is more “expensive” than any other macronutrient meaning that your body will burn more calories breaking down protein compared to carbs and fats.

Next, don’t be afraid of dietary fat that comes from primarily monounsaturated and polyunsaturated fats such as olive oils, fish oils, a mix of nuts, natural peanut butter and avocado. While it’s true that eating fat will increase your calories fast, as long as you keep it between 20-30% it can be one of the best things to get 6 pack abs fast. The important point here is that dietary fat helps keep your insulin level stable, which, when high enough can actually cause fat gain itself.

Furthermore, dietary fat will keep you feeling the fullest for the longest duration in time; longer than both protein or carbohydrates would. Interestingly, some diets high in fat can get you 6 pack abs fast because your body learn to metabolize fat for energy.

So, while you do need to watch it, be sure you are getting some in your diet.

Finally, when it comes to carbohydrate intake and getting 6 pack abs, you want to focus most of your carbohydrate intake around the post workout period.

Why?

The biggest reason for this is because this is when your body is going to need those carbohydrates the most and will really suck them up into the muscle tissue. When you eat them at this time, it is least likely that they will turn into body fat.

Additionally, consuming carbohydrates during this period will also help to aid with muscle recovery and repair, so that means less down time from the gym for you.

If getting 6 pack abs fast is your goal than each meal you should consist of 1-2 cups of raw vegetables to control insulin levels, improve absorption of your protein and flood your body with vitamins, minerals, fiber and antioxidants.

So, if you are aiming to get 6 pack abs in the coming months, have a good hard look at your diet. That is the big secret that must not be overlooked if you are to succeed.



ADRIAN

Kevin T asked:


Dream of how to get 6 pack abs? In this day and age, lose belly fat and get 6 pack abs already become a trend especially for young generation to archive perfection in body line. Lots of fat lose manuals, pills and abs machines have been popping up by marketers parallel with the trend for good profits. But do they work? Yes, they work! But a long term commitment for consuming pills and abs machine to get 6 packs abs will affect on healthy and hard work for them with machine during workouts.

Overall, the first most important issue that you must know well is diet is more important than workouts to visible and how to get your 6 pack abs. Nowadays there is so much confusion of what the fat lose really is by healthy diet company. Here we are bombarded these entire conflicting message by telling you what is healthy and what is not! Finally, consumers have lost where should they start of how to get 6 pack abs by lose belly fat in the initial stage by so much conflicting information.

The second important issue is the consistency of workouts! In order to get the best metabolic response to lose stubborn belly fat, you have to focus onto the intensity of your workouts and focus it on working the body as a whole. To archive the lean, you should have high amount with consistency workouts onto the largest muscle groups of your body instead of working onto the specific small muscles. Bear in mind, this is the only way on how to get 6 pack abs effectively.

Finally, let us moves deep inside about the abs workouts. How to get 6 pack abs in real result? This question is really putting so many question marks to those who wish to gain abs. Therefore bodybuilder always recommends the trainer forget about the sit-ups and crunches for most part due to the repetitive abdominal exercise will only provide endurance but not the abs tone you desire. Remember abdominal exercise like crunches are one of the abs exercises which are actually providing you less amount of resistance. Important, resistance is what you need to develops and how to get 6 pack abs.



EDNA

imblondwutcnisay asked:


I only have about an hour to an hour and a half to spend at the gym 3 to 4 times per week and I would like to know what would be the best exercises to burn the greatest amount of calories in a short amount of time. I’m trying to lose weight so what would I see the best results with?

SYLVIA

Vyom G asked:


I want to do the gym training to gain muscles with my martial art training. Will it affect on my martial art training (Lossing flexibility). Please suggest me some comprehensive training by which I can do both these training.

EARNEST

. asked:


I want to invest in exercises to help my skiing / snowboarding. but mainly skiing. So i guess mainly focusing on my legs and balance. But anything would be great !

REID