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What are the best ab exercises that I can do w/o major gym equipment?

Posted: December 28th, 2008 | Author: admin | Filed under: Everything About Exercise | Tags: , , | Comments Off
gym exercises
pianojoey1122 asked:


I am getting back into the swing of things with exercise and I was wondering what are the best abs exercises I can do with really expensive gym equipment? I have an exercise ball and some pilate’s bands, what could I do with these that could help me strengthen my core muscles?

MARTIN

What exercises should I do at the gym?

Posted: December 28th, 2008 | Author: admin | Filed under: Everything About Exercise | Tags: , , | Comments Off
gym exercises
chiefblackfoot asked:


I just joined a gym and I’m overwhelmed with the possibilities of what i could be doing. Im pretty new to lifting weights and everything.

I want to gain muscle, especially upper body. What are some key lifting exercises that I should be doing ?

Im 5′11, 170lbs, 17 yrs old.

JARED

Crossfit Training - Boxing round II

Posted: December 27th, 2008 | Author: admin | Filed under: Everything About Exercise | 11 Comments »
hateugive asked:


Great way to work on endurance

MATTHEW

gym exercises?

Posted: December 24th, 2008 | Author: admin | Filed under: Everything About Exercise | Comments Off
gym exercises
cindy p asked:


.What book tells a person how to do the exercises at the gym?

EVELYN

How Not To DO Gym Work

Posted: December 18th, 2008 | Author: admin | Filed under: Everything About Exercise | Tags: , | Comments Off
jonboy4969 asked:


Very funny, lady doing exercises at the gym when it suddenly goes all wrong

JOSEFINA

More Maple Beach

Posted: December 18th, 2008 | Author: admin | Filed under: Everything About Exercise | Tags: , | Comments Off
barryblack99 asked:


Additional gym exercises

LAKISHA

IS it good to take more butter in food while doing regular gym exercises ?

Posted: December 15th, 2008 | Author: admin | Filed under: Everything About Exercise | 1 Comment »
gym exercises
vivek_vyrus asked:


i m doing gym exercises daily… nd i m taking more butter in my food than previously b coz i am a thin boy.

is it right to do this ..

plz tell me …..

CHANDRA