kenny boy asked:


Yup, almost rugby season now but which are the best exercises for rugby? Other than a lot of cardio of course. i mean muscle building exercises

OTTO

Just Jess asked:


I went to the gym today and realized that it should not be a chore for me to go to the gym. I completely hate it. I hate the entire atmosphere.

I’m going to try getting into the routine of exercising for a half hour a day (rahter than an hour or so over an entire week at the gym that i hate going to)..

Asside from the regular pushups and situps, what other exercises can I do in a half hour in my home?

(I really dislike exercise videos and such. They’ve never worked for me)…

JOHNNY

bliss asked:


Other than cosmetic surgeries, is it really possible to boost the butt by exercises???

WILBERT

askpersonaltrainers asked:

http://AskTheTrainer.com

Total Gym Hamstring curls are an effective isolation exercise for the hamstrings because there is absolutely no way to cheat therefore the hamstrings will take the full load of this exercise.

Find many more Total Gym Exercises videos here…

http://askthetrainer.com/total-gym-workout-videos.html

Personal Trainer Mike Behnken, MS, CSCS

http://AskTheTrainer.com

CARISSA

aznvegan asked:


i’ve never been to the gym before because i’ve always been a runner and did stuff like taebo/pilates. when i go to college i get to work out at the gym but i have no clue on what to do. what are good exercises for your stomach/butt/abs/arms?

ROBERT

harry baguio asked:


Everyone wants to learn how to get six pack abs quickly. Many people are desperate to have six packs and because of this most of them proceeds to spend more money on abdominal machines and pills but still did not get any best results.

1. Why Aren’t The Pills And Exercise Machines Working?

Advertising companies of pills and abdominal machines are claiming that you could get a six pack as quickly as possible. But all of their claims are untrue since they all don’t work. They only drive people further away to the true fundamentals of abs training which are exercises and diet. These factors should also be done properly and correctly.

The most important thing in achieving six pack abs is not taking any pills but to lose the layer of fat in your stomach by eating and exercising the right way. If you are very dedicated in achieving it, you will be successful in a couple of weeks.

2. What Is The Right Way To Get Six Pack Abs?

The right way to get a six pack abs is having a right diet. This should be the first thing you should examine if you want to stop having extra fats around your stomach. You have to know what you are eating, whether it is healthy or not. This is because what you put into your mouth will be the one building up your body. And when you have already removed those fatty foods out from your diet, make sure to see immediately your fat loss results.

3. What Are The Right Exercises To Get Six Pack Abs?

Once you’re done fixing your diet, you will then have to get the right exercises. Interval training is an important exercise though compared to the cardio type wherein it involves longer hours of jogging on the treadmill. You should take intense exercise only for a few seconds then have interval training wherein you take a rest for a minute and then repeat again for about 10 minutes. This training is much more effective compared to the cardio type since it helps you more in raising your metabolism to burn out fat.

Now you know and learn the essentials of proper training and diet on how to get a six pack abs, start working today and in a few weeks you’ll see the results yourself!

To learn more on how to get six pack abs, check out Vince Delmonte’s Six Pack Abs Quest



DAVIS

Robert asked:


In short, to get six pack abs, you need to get leaner and develop your abs’ musculature.

This is done through training and nutrition. I’ll cover only the topic of training here.

Training-wise, to build six pack abs, you must combine cardio exercise, weightlifting, and abdominal exercises. All three are important, and to really get six pack abs you must do all three.

Cardio makes you leaner and helps you lose stomach fat, which is necessary if you want your six pack abs to show.

Weightlifting makes you leaner, too, by increasing your resting metabolic rate and the amount of calories you burn at rest. Good weightlifting routines for fat loss are available elsewhere online. I recommend Lyle McDonald’s Ultimate Diet 2.0 (which integrates nutrition and training for superior results: best for serious trainees) and Craig Ballantyne’s Turbulence Training (this one is more beginner-friendly).

Finally, abdominal exercises are needed to define your abs and give them the “six pack abs” look.

That was clear? OK, get ready, we’re getting serious.

Cardio comprises long, slow cardio and interval training. To get six pack abs fast, the best approach is to do both. Since interval training is better than long, slow cardio, if you’re short on time, do interval training only, but only up to twice per week, so you don’t over train. If you want to do cardio more than twice per week, do long, slow cardio on the other days.

Abdominal exercises can be divided according to which area they put the emphasis on. All exercises activate the whole abdominal region, but each one targets a specific area more than the others. They can put the emphasis on the upper and middle abs, the lower abs, or the side abs.

To sum up, to get six pack abs you need good nutrition and effective training (including cardio, weightlifting, and abdominal exercises). Cardio comprises long, slow cardio and interval training, whereas abdominal exercises can target the upper & middle, lower, or side abs.

The web has a few good sources of information on these topics-I mentioned some. But searching the web is a hassle. If you value your time, want quality instructions, and would like to find out how to get six pack abs sooner rather than later check out my website below, where you can register for free to get an introductory e-mail based course ($97.00 value) that reveals how to get six pack abs fast and to download a beginner training program for six pack abs ($67.00 value).



DOROTHEA

askpersonaltrainers asked:

http://AskTheTrainer.com

Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS

Total Gym Pull overs / triceps extension use the versatility of the total gym.

You can perform this exercise as a triceps extension or a pull over.

You can perform the motion super slow to make it an intense workout for the long head of your triceps.

This exercise is a very smooth motion.

San Francisco Personal Training
http://fitSF.com

VIRGIL