harry baguio asked:


People who are looking for the right information about tips on how to get a six pack abs often get the wrong information. Now this article will be giving you the 3 factors that you have to follow if you are dead serious about getting those six pack abs:



Nutrition



To get those six pack abs you’ve always wanted, the very first step is definitely nutrition. It is very essential since often times some six pack abs seems to look strong but is only covered with fat, and so with proper nutrition comes along with the great sexy abs. And so the first plan is for you to decide 5-6 small meals in a day. With this kind of meal, your metabolism is being expedited. Now this article will be showing you a list of foods that would result in the prevention of having six pack abs. These are white bread, fructose corn syrup, sugars, hydrogenated oils, dessert, candy, soda and pasta. But the foods that will help you get six pack abs are green tea, protein, fish, chicken, natural peanut butter, eggs, nuts, vegetables, fruits, whole grain breads, oatmeal and water. And the most important thing to remember is to modify the eating routine considering the foods that were mentioned and the adaptation to a new style of diet.



Exercise



The next step is to include in your routine 3 types of exercises. These are classified into cardio, ab exercises and weight lifting. These exercises must be done at least 4 times a week. To do the cardio exercises, you may have to choose one from the following; walking, swimming, biking or even hiking. And once you have already selected, you have to remember to do it consistently and diligently. You can do walking for 60 seconds then follow it with sprinting for 15 seconds. Then repeat this 10 times. And also the advantage of weight lifting is that 3 pounds of muscle burns out calories equivalent to a 1 mile jog, which could take place even when you are stationary.



Ab Exercises



And lastly, ab exercises are also essential towards getting six pack abs. There are plenty types of these exercises that can be found widely over the internet. Make sure to select those that can be done in a relaxed manner with exultation since these are much more effective.



Discover the fastest way to get six pack abs with Vince Delmonte’s Six Pack Abs Quest



EFRAIN

StuyGuy asked:


Exercises, gym stuff, weight resistance, all the different kinds of exercises available. Thanks.

DESIREE

VinceDelMonte asked:

http://www.YourSixPackQuest.com includes a complete home fitness and home gym workout. Learn some home gym exercises so you can build muscle and lose fat in the comfort of your own home.

ED

askpersonaltrainers asked:

http://AskTheTrainer.com/total-gym-workout-videos.html

This is not for beginners so make sure you are up for it before you try this one if you are a total gym novice.

If you perform this improperly you will hit your head and hurt your neck.

All exercises have risks, i.e. you can drop a dumbbell on your head while performing shoulder press, so be careful to perform this exercise properly like any exercise.

The Total Gym is a versatile machine which allows you to be creative.

This version of shoulder press is a great way to keep your lower back and rear deltoids stabilized while you work your shoulders and triceps.

For more information about shoulder exercises you can check out.

http://AskTheTrainer.com/effective-shoulder-exercises.html

Michael Behnken, MS, NASM-CES-PES-CPT, CSCS

http://AskTheTrainer.com

NORA

Artesania Mx asked:


My main goals are to increase muscle in the quadriceps, calves, and butt but since I go to my university gym, there are no instructors to help me out in telling what exercises to do. Even though I’m overall skinny (125 pds, 5′6 tall, 20 yrs old), I would love to have more muscle and increase butt, quadriceps and calves. Any suggestions regarding exercises? Thanks 4 ur help!

BRUNO

Tom Gifford asked:


If you are working out to develop six pack abs then you need to be aware of the three biggest mistakes described in this article and avoid them at all cost!

First, you need to understand the difference between getting six pack abs and simply losing body fat. Getting six pack abs is a all about having extremely low levels of body fat. For men this is around 8% and for women around 15%. Training and eating to get body fat levels this low is much different than someone who just starts a diet and wants to lose 20-30lbs.

If you are just trying to lose a lot of weight, then making small changes to your diet will help you make a lot of progress very fast. For example, if you were to only drink water, unsweetened iced tea, and green tea, then you will not be consuming any calories from beverages. For someone who just wants to lose weight, a small modification such as this can make a big difference.

For someone who wants to get six pack abs, the process is much more detailed. Here are two mistakes that most people make when they try to develop six pack abs.

Six Pack Abs Mistake #1: They try to do too many crunches and ab exercises.

While crunches and other ab exercises will help to build a stronger core, they will not help you get down to a low level of body fat. Trying to use endless reps of ab exercises simply does not build enough muscle or work your body hard enough to burn significant calories.

The myth of “spot” reduction is where a lot of people get caught up. The concept of spot reduction basically states that if you want to lose fat in a certain part of the body you should work the muscle underneath it. Our bodies do not store fat in one specific place, therefore you cannot lose fat in one specific place either.

I guarantee you will never see someone who has six pack abs in the front and is flabby around the rest of their midsection. If spot reduction actually worked this is what would happen. In the real world however, you need to focus on losing body fat all over in order to developing six pack abs.

Six Pack Abs Mistake #2: Trying to use infomercial ab gimmicks

When you see an advertisement for an “miracle” piece of ab equipment, the people who are using them usually have great bodies, low body fat, and a great six pack. However I can guarantee you one thing, and that is they did not get that way to using one single piece of abdominal exercise equipment.

Like we just talked about with why lots of crunches do not help you get six pack abs, the same holds true for any ab crunch machine or anything else you see on an advertisement.

This all goes back to the false concept that working the abs with lots of exercises will directly lead to a six pack. All the people who have the best abs got them by exercising their whole body and by adhering to a very strict diet. Not by using some ab crunch gimmick for “two easy payments of $29.95.” Six Pack Abs Mistake #3: Eating too many calories.

Sounds overly simplistic doesn’t it?

This is one of the most important core concepts that is crucial to understanding how to lose body fat and develop six pack abs. So many people try to eat healthy and still have trouble losing weight. Sometimes they think they have something physiologically wrong with them and their bodies simply cannot lose weight.

Before you fall into this trap and start seeking “miracle” quick fixes, you need to know that not being able to lose body fat is simply a matter of taking in too many calories. If you try keeping a food journal for a week and counting the calories you consume you will be amazed at the insight it will give you.

Even if you eat 400 extra calories a day from little snacks here and there (which is not difficult at all), you will be taking in an extra 2,800 calories per week. For some people, taking in an extra 500-1000 calories per day can easily come from foods that are extremely calorie dense but do not help you feel full. Such foods include bagels, donuts, muffins, potato chips, soda, any kind of fast food, and more.

So before you think that getting six pack abs or simply losing body fat is impossible for you, try taking a few days to really track what you are eating. You will be surprised that losing weight can really be as simple as cutting out small calories dense foods from your diet.

A wise man once said that having sexy six pack abs feels better than the best tasting food in the world. Remember this concept and start taking action today. Good luck.

Get In Shape Now



JOY

Gabriel Peters asked:


Getting six pack abs is not at difficult but most of the people are mislead to think that working on machines is the only way to achieve the body of your dreams. Now I am not at all saying that working on machines doesn’t work at all.

But the idea that working on machines is the only way you can get a perfect body is totally a misconception.

If you really want to have six pack abs then you should know a very well known fact first and it is that everyone has six pack of abs. If you don’t see it then the reason is that it is hidden under the layer of fat. So the first thing that you should have in your mind is that you don’t have to work for six pack of abs but you already have them. What you have to work for is to loose the extra fat that is deposited on your body. Now this cannot happen overnight and so you must keep little patience.

Another thing required is to build a plan of action and no matter what just get stuck to it. Remember there is no need to go on weight loss pills or other fat burning supplements to get six pack abs quickly. Always remember the right way

is most of the times not the quickest of the ways. This will take time.

Some people spend lots of money on diet supplements while most spend a lot of time working in gym. The fact is however 90% of the weight loss supplements don’t work while on the other side there is actually no need to do heavy exercises for hours on the fitness machine.

The Right way to get six pack abs is to keep the right balance between Nutrition and Exercise.

Nutrition

Now all the health experts are quoting these days “Abs are made in the kitchen, not in the gym” and this is exactly what people need to realise. Now nutrition is not the only important factor but it is indeed a major factor in getting a good shape for your body. Some underlined tips given by the experts is as follows:

– Cut down on carbs, sodium, fast and fried food and of course alcohol

- Drink substances containing caffeine prior to exercise because caffeine increases your metabolism and enables you to burn more fat quicker and easier.

- Drink green tea because it increases fat burning and energy expenditure.

Working more towards these will increase your chances of having six pack of abs more quickly.

Exercise

Now when we are talking about exercise remember you should not overdo these exercise. Doing them regularly for 30 minutes a day would be just fine. Some of the most common can be

- conventional situps

- crunches

- lying bicycle

- Do cardio

For losing fat quickly on the abdomen, doing cardio is the most effective exercise.

Conclusion: Right Nutrition + Right Exercise = Right Way of Getting Six Pack Of Abs.



CRYSTAL