aputtytat asked:


hi guys i have relatively narrow shoulders. what gym routines/exercises should i do to broaden them? cheers!!

CAROLYN

gymvid asked:

Discussion of the diet plan

CHADWICK

Nathan W asked:


I just joined a gym to get in shape for the snowboarding season.

JOSEFINA

vij asked:


I am going gym regularly and doing exercises with waist belt.Once I lifted 70kg wt without any belt and that also 5-6 times. After 2 days I started feeling pain in my lower back. till now I am feeling that pain but not of that much.Now i always wear the belt while doing exercices. Should I consult the doct? or it will disappear itself.

HUNTER

ichigo asked:


Everyone’s always on my case about hunching. Thanks!

CHERYL

harry baguio asked:


Many of us are wondering that is very impossible to get a six pack abs in a short period of time. Well this myth will be going to be destroyed.

Getting a strong, sexy abs in a short period of time is easy if doing it the right way.

So far, people only do these things:

Drink diet pills

Hundreds to thousands of Crunches/Sit ups/Leg raises

Get on those Abs machines advertised on TV

Hours and hours of cardio

Go on completely strict diet so you starve to death

And these things are the biggest lies one could tell you when getting a six pack abs.

This article would really tell you what you really need to do to get that ripped looking abs.

– Interval Training

This may sound new but there are hundreds of articles on Interval Training when you search it on Google.

This is a 20 minute workout that will be working on your lower body. This workout can give that such level in which your stomach will give up the fat that is holding back.

This will be burning more stomach fat than any other exercise and even while you are sleeping you are still burning fat.

– Weight Training

Taking heavy weights and different techniques can pack up big muscles faster.

In this training, you will need to do a 45 minutes total body workouts with free weights. Example of free weights is dumbbell or the kettle bell.

Also choose total body exercise like Deadlifts, Squats, Chest presses, Rows, etc. in making use of the 45 minutes total body workouts. This will be working both your major and small muscles at the same time.

And this could mean that you will be burning 200-300% fat in a smart way.



– Core Training

Strengthening your abdominal muscles and keep burning fat will get your six pack abs in a short period of time without purchasing any expensive ab machines or doing hundreds of ab crunches.

These are the Core training in order to get you that washboard abs:

Plank and Variations of the Plank

Front Squats

Leg Thrusts

Deadlifts

Swiss Ball Rollouts

Ball Crunches

Swings

The gist of these exercises is this:

Both Interval Training and Weight Training can shred those pounds of fat in you if you are consistent and can choose the right total body exercises. While Core Training will strengthen your six pack abs once the fat is gone.

To learn more on how to get six pack abs, check out Vince Delmonte’s Six Pack Abs Quest



TIMOTHY

bookref asked:


I don’t have free weights or access to a gym. I’d like to start a new exercise program I saw in a magazine, though, and it says to do bench press, cable row, leg extensions, military press, lat pulldowns, lying leg curls, leg press, lateral raise, and back extension. Are there any home exercises that might be similar enough, ie. lots of push-ups instead of bench press. Thanks!

LAMAR

dazp1970 asked:


I’ve just bought a second hand total Gym 1000 - it’s one of those compact home gyms that uses your own bodyweight as resistance. You have a couple of pulleys and slide yourself up and down it.

Anyway, I don’t have a list of exercises for it. I know I saw somewhere on the internet a list/pictures of loads of exercises for this sort of exercise machine.

Can anyone point me to where I can get such a list?

ROBIN