Muna wa Wanjiru asked:


You’ve heard of six pack abs, and you’ve heard of ripped, cut, and tight abs. You know there is something referred to as washboard abs, or even firm and toned abs. But have you ever heard of eight pack abs? No? Well, you’re not in the minority then. Although many people are familiar with the term of six pack abs, most people aren’t as familiar with, or haven’t heard about eight pack abs.

So how do you go about getting your eight pack abs? The same way that you would go about getting six pack abs of course. The only difference here being that you are now aware of the possibility of getting eight pack abs, and that you can work your way towards this goal. Without this knowledge of course you might never be able to define that extra abs pack, but now that you know, well, the rest as they say, is history, right?

But if you’ve never had a six pack, let alone thought about having eight pack abs, how would you proceed on the course to getting them? Yes, the same way as for a six pack, but what can you do to first start the process then to make sure that you keep the momentum going and get to your goal without becoming too side tracked.

Well, to begin with, you should ideally take a good long hard look at your diet and cut out those foods and things which are not only bad for you, but which you know are definitely unhealthy for you! This is one of the best places to start and you could do no better than to go out and grab yourself a healthy eating book to help you out in your endeavours at getting eight pack abs.

When you have done this, you can then proceed onto the next step of finding the right fitness routine for yourself. You can do this yourself, or you can consult with a personal fitness trainer or some such individual to help you out. This is probably better than trying to go it alone and you will find that you are getting a better overall fitness plan for yourself than if you were to do it alone.

And finally when everything else is sorted through and you know that you have everything in place, and that you are physically fit and able to carry through with your plans, you have only to begin on your course of exercise to get your eight pack abs. It’s as simple and as difficult as all that.



ELVA

gymvid asked:

Now over to the exercise routine…

MISTY

Jessica asked:


Every school semester, I feel exhausted from walking across campus to classes. I’m out of shape, it’s humid, and it’s mostly up hill. It gets a little better after a couple weeks, but it’s still a struggle for me.

What sort of aerobic exercises (preferably in the gym) would best condition me for walking uphill?

ALBERTO

harry baguio asked:


Nowadays, having a strong and sexy abs is the craze of everyone. And take note that it is declared as the sexiest physical feature. Now, everyone is after anything that is the latest and greatest to get that six pack abs. There are a lot of choices to choose from whether it’s the newest way to do sit up or new revolutionary way to use a wheel or a new machine that strains the abs even while sleeping. Everyone is seeking the best and fastest way to get a six pack abs. However, the answer to getting a six pack abs remains the same.

Everyone should know that we all have six pack in our abs. However, on most of us it is not visible. So, the fastest way to get a six pack is to show them up. You must eliminate the fat that covers the existing muscle so that it makes your hidden abs appear and visible. Those body fats must be cut for you to get that sexy abs. This can be done by changing your diet meaning eating the right kind foods. Along with having a proper diet is adding aerobic exercises to your schedules. And lastly combine these two with increasing abdominal muscle mass through weight lifting exercises.

In your workout routines, you should have a combination of strength training and aerobics in order to get a six pack abs. Body fat can be cut by aerobic exercise. This will remove the layers of fat that covers the midsection. In order to increase the size of the abdominals, you should perform strength training. This will make them appear and look them better. In combining these two exercises, it can help get you a six pack the fastest way.

Many ways can be done on both of these exercises. Aerobic exercise should be included whether it is running, swimming, or cycling. In strength training, any form of it must be included as long as it does improve your muscle mass. Keep in mind that body fat will burned by muscles. And adding more muscles can eliminate body fat easier.

If you really want to have a six pack, then you must follow the outlined formula. You have to know the best ways to do both which is increasing abdominal muscle size and reducing amount of fat at the midsection. You can also see Six Pack Exercises to find out more on these exercises.



To learn more on how to get six pack abs, check out Vince Delmonte’s Six Pack Abs Quest



GERRY

barryblack99 asked:

Gym Exercises

JUAN

gymvid asked:

Sandeep’s diet and exercise routine.

NIGEL

GYoungJr2 asked:

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SABRINA

vivek_vyrus asked:


i m doing gym exercises regularly… plz tell that brown gram nd banana if taken regularly thn will it be effiecient to grow up my muscles ??

FELECIA

harry baguio asked:


A lot of people are insecure with their body, especially on abs. Most of them get into diet. They sacrifice their food cravings and would rather eat one meal per day or take miracle diet programs that promise them with good results. Naturally, they want to get that perfect shape and body to feel good and healthy at the same time. However, not every miracle works for all.

To reach those perfect six pack abs, all you need is the right balanced diet. You don’t need to use that hard methods; instead, use those simple and plain procedures.

These simple steps will guide you on how to accomplish that six pack abs of yours through these diet procedures. However, before you use these techniques, make sure you inquire at your registered dietician for the best six pack diet abs for you individually. Like they say, better be safe than sorry.

Here are the ways to get those Six Pack Abs Diet guidelines:

1. Decrease you overall number of calories.

This won’t take much, but losing a number of 500 calories per day is a good way to downsize that flabby abs of yours. If you repeat this every day, you will lose 1lb each week. How good is that, right? You will see the results once you start to lose those excess calories. Make sure that you eat healthy and do lots of exercise to carry that healthy look - or else your efforts will go down the drain.

2. Eat 4-6 small meals per day.

Normally, a person would eat three meals a day, but those three meals are big sized portions. However, breaking down your meal from four to six meals is a good way to get that abs in perfect shape. This diet is a great way to regulate your blood sugar. The more insulin your body has, the higher your blood sugar will be. This is not good, considering that you’ll be gaining more fat out of this.

To get rid of the fat, maintain the 4-6 daily small meals as part of your six pack abs diet program. Also, you won’t feel hungry throughout the day.

3. Do not eat 2/3 of your calories in the evening.

Never forget this one important diet procedure. There are times when people who are tired and hungry eat huge meals during dinner and eating more won’t do you good. Having large portion meals at will create a big spike in blood sugar, which in turn, will turn into fat. A big no-no if you want to get that perfect abs figure. To prevent this kind from happening, follow procedure number two always.

4. Eat good quality protein, good carbs, and healthy fats.

While having small meals, never forget the basics of healthy food: protein, carbohydrates, and healthy fats. It’s important to keep a healthy figure, as well as good abs. For protein, you may opt to eat chicken breast, chicken, turkey, fish, etc. Meanwhile, choose the best carbohydrate foods that go with whole grain and other things such as oatmeal and brown sugar. They make a good supplement to your diet; which allows your body to wok your body and energy for digestion. As for healthy fats, you may eat fish, since Omega 3’s are found in them.

Following these procedures will take you more than just eating the right kind of food. It takes lots of sacrifice and hard work to pursue this six pack abs diet. Once you achieved that honed abs and slim sexy waistline, you’ll be soon treated like royalty from the opposite sex!

For the best way to get six pack abs the fast, check out Your Six Pack Abs Quest.



JAVIER